About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 2160 Calories. This breaks down as 1330 Calories from Fat, 688 Calories from Carbohydrate, and 236 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 147 grams of total Fat. There can be several types of Fat in each food. In this case 53 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 92.5 grams left over.
Cholesterol - There are 220 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 172 grams. Sugar: 149 grams, Fiber: 12 grams, and Net Carbs: 160 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 59 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1320 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.