About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 160 Calories from Fat, 68 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - One serving has 70 mg of Cholesterol.
Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 400 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 9 mg of Vitamin C.