About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 110 Calories from Fat, 68 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 9 grams are unaccounted for.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 2 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 19 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 440 mg of Sodium.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (4.8 mg).