About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 280 Calories per serving. A closer look shows: 100 Calories from Fat, 84 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8.5 grams are unaccounted for.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 1 gram, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, this serving size contains 860 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
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