About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 116, and Calories from Carbohydrate = 60.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - One serving of this food has 15 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 29 grams of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 640 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 200 International Units of Vitamin A in each serving.