Barber Foods Carmelized French Onion Stuffed Chicken Nuggets

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	Barber Foods Carmelized French Onion Stuffed Chicken Nuggets

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 220 Calories per serving. A closer look shows: 130 Calories from Fat, 52 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 15 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 45 mg. Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided). Protein - There are 13 grams of Protein in each serving of this food. Minerals - There are 0.72 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 580 mg of Sodium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 100 International Units of Vitamin A in each serving.

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