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Barber Foods Scallop & Lobster

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 340 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 100, and Calories from Carbohydrate = 88.

Fat - The Total Fat grams for one serving is 17 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 70 mg.

Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 2 grams of Sugar and the amount of Fiber is unknown.

Protein - There are 25 grams of Protein in each serving of this food.

Minerals - There are 1.44 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 520 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 2.4 mg of Vitamin C.
 
 

 
 
 
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