About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 340 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 100, and Calories from Carbohydrate = 88.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 70 mg.
Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 2 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 520 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 2.4 mg of Vitamin C.
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