Barber Foods 4-Cheese Stuffed Chicken Nuggets - Healthy Food? Get the Facts.

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	Barber Foods 4-Cheese Stuffed Chicken Nuggets

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 140 Calories from Fat, 36 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below. Fat - One serving has 16 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for. Cholesterol - One serving has 45 mg of Cholesterol. Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 14 grams. Minerals - There are 0.72 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, there are 570 mg of Sodium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.

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