About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 238 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 21, Calories from Protein = 52, and Calories from Carbohydrate = 189.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.35 grams of Total Fat. This is made up of 0.65 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.7 grams) is unaccounted for.
Cholesterol - One serving has 17.71 mg of Cholesterol.
Carbohydrates - One serving of this food has 47.29 grams of Carbohydrate. A closer look reveals 14.35 grams of Sugar and 10.12 grams of Fiber. Also, a serving of this size has 37.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 13.03 grams of Protein per serving.
Minerals - In one serving there are 141.68 mg of Calcium and 8.2 mg of Iron. In addition, there are 1105.61 mg of Sodium and 746.35 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (212.52 International Units) and Vitamin C (7.59 mg).
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