About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 322 Calories. This breaks down as 83 Calories from Fat, 180 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9.18 grams. Of this, 4.46 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.72 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 58.52 mg.
Carbohydrates - One serving of this food has 44.98 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 16.97 grams of Protein per serving.
Minerals - At this serving size Calcium is 119.7 mg and Iron is 4.26 mg. In addition, this serving size contains 1263.5 mg of Sodium and 851.2 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 566.58 International Units of Vitamin A and 4.79 mg of Vitamin C.
| 
