About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 283 Calories. This breaks down as 33 Calories from Fat, 214 Calories from Carbohydrate, and 54 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.64 grams of Total Fat. This is made up of 1.24 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.4 grams) is unaccounted for.
Cholesterol - One serving has 17.71 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 53.43 grams. Sugar: 21.66 grams, Fiber: 10.63 grams, and Net Carbs: 42.8 grams (helpful to know if you're counting carbs).
Protein - There are 13.38 grams of Protein in each serving of this food.
Minerals - There are 4.17 mg of Iron and 149.27 mg of Calcium in each serving of this food. In addition, there are 845.02 mg of Sodium and 652.74 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 20.24 International Units of Vitamin A and 7.08 mg of Vitamin C.
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