About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 382 Calories. This breaks down as 117 Calories from Fat, 216 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 13.03 grams of Total Fat. This is made up of 4.93 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.1 grams) is unaccounted for.
Cholesterol - One serving has 12.65 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 54.12 grams. Sugar: Unknown, Fiber: 13.92 grams, and Net Carbs: 40.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14.02 grams of Protein per serving.
Minerals - At this serving size Calcium is 154.33 mg and Iron is 5.04 mg. In addition, there are 1067.66 mg of Sodium and 905.74 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.78 mg of Vitamin C in each serving.
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