About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1890 Calories. This breaks down as 970 Calories from Fat, 652 Calories from Carbohydrate, and 252 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 108 grams of total Fat. There can be several types of Fat in each food. In this case 40 grams are from Saturated Fat, 4 grams are from Trans Fat, and there are 64 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 155 mg.
Carbohydrates - For this food, the total Carbohydrate count is 163 grams, the Sugar content is unknown (it was not provided), and 31 grams of Fiber. There are 132 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 63 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2530 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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