About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 780 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 350, Calories from Protein = 156, and Calories from Carbohydrate = 272.
Fat - One serving of this size contains 40 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 27 grams left over.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 68 grams, the Sugar content is unknown (it was not provided), and 17 grams of Fiber. There are 51 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 39 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1810 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
|
