Home  |  Weight-By-Date Diet Software

 
Bagel, Plain/Onion/Poppy/Sesame, Unenriched, w/Calc Propionate

 
Nutrition Facts Label for Bagel, Plain/Onion/Poppy/Sesame, Unenriched, w/Calc Propionate
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 72 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 4, Calories from Protein = 11, and Calories from Carbohydrate = 56.

Calorie Chart for Bagel, Plain/Onion/Poppy/Sesame, Unenriched, w/Calc Propionate
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.42 grams of total Fat. There can be several types of Fat in each food. In this case 0.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.36 grams left over.

Fat Gram Chart for Bagel, Plain/Onion/Poppy/Sesame, Unenriched, w/Calc Propionate

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 13.88 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.6 grams of Fiber. Also, a serving of this size has 13.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 2.73 grams of Protein in each serving of this food.

Minerals - There are 0.35 mg of Iron and 19.24 mg of Calcium in each serving of this food. In addition, this serving size contains 138.84 mg of Sodium and 26.26 mg of Potassium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bagel, Cinnamon-Raisin Bagel
Bagel, Cinnamon-Raisin Bagel, Toasted
Bagel, Egg
Bagel, Oat Bran
Bagel, Plain/Onion/Poppy/Sesame, Enriched, w/Calc Propionate
Bagel, Plain/Onion/Poppy/Sesame, Enriched, w/o Calc Propionate
Bagel, Plain/Onion/Poppy/Sesame, Toasted, Enriched, w/Calc Propionate
Bagel, Plain/Onion/Poppy/Sesame, Unenriched, w/o Calc Propionate
Bagel, with Breakfast Steak, Egg, Cheese, and Condiments
Bagel, with Egg, Sausage Patty, Cheese, and Condiments
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.