Bagel, with Breakfast Steak, Egg, Cheese, and Condiments
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 612 Calories per serving. A closer look shows: 275 Calories from Fat, 138 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 30.53 grams. Of this, 11.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.84 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 282.1 mg.
Carbohydrates - One serving of this food has 49.89 grams of Carbohydrate. A closer look reveals 6.45 grams of Sugar and 0.43 grams of Fiber. Also, a serving of this size has 49.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 34.61 grams of Protein per serving.
Minerals - In one serving there are 201.81 mg of Calcium and 4.47 mg of Iron. In addition, this serving size contains 1150.1 mg of Sodium and 314.65 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 585.9 International Units of Vitamin A.
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