About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 646 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 334, Calories from Protein = 114, and Calories from Carbohydrate = 198.
Fat - One serving has 37.16 grams of Total Fat. This is made up of 14.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23.15 grams) is unaccounted for.
Cholesterol - One serving has 291.27 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 49.58 grams, which includes 6.29 grams of Sugar and 0.44 grams of Fiber. There are 49.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 28.43 grams of Protein per serving.
Minerals - In one serving there are 205.86 mg of Calcium and 3.88 mg of Iron. In addition, this food has 269.37 mg of Potassium and 1204.5 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (464.28 International Units) and Vitamin C (1.1 mg).
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