About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 630 Calories per serving. A closer look shows: 350 Calories from Fat, 140 Calories from Protein, and 188 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 39 grams. Of this, 16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - Total Carb count for one serving: 47 grams. Sugar: 17 grams, Fiber: 1 gram, and Net Carbs: 46 grams (helpful to know if you're counting carbs).
Protein - There are 35 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 1310 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 1.2 mg of Vitamin C.
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