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Back Yard Burgers Baked Potato, Chili and Cheddar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 100 Calories from Fat, 192 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 25 mg.

Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 4 grams, Fiber: 5 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).

Protein - There are 12 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 150 mg and Iron is 3.6 mg. In addition, this food has 530 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 24 mg of Vitamin C.
 
 

 
 
 
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Back Yard Burger Jr.
Back Yard Burger, 1/3 Lb
Back Yard Cheeseburger, 1/3 Lb
Back Yard Chili Cheese Dog
Back Yard Chili Dog
Back Yard Hot Dog
Baked Potato, Ranch
Baked Potato, Salsa
Baked Potato, Traditional
Burger, Bacon Cheddar
Burger, Barbeque Bacon
Burger, Black Jack
 
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