About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 160 Calories from Fat, 152 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 17 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 430 mg of Sodium.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (6 mg).