About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 400 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 230, Calories from Protein = 60, and Calories from Carbohydrate = 116.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 510 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
| 
