About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 540 Calories. This breaks down as 320 Calories from Fat, 148 Calories from Carbohydrate, and 132 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 15 grams are from Saturated Fat, Trans Fat is unknown, and there are 21 grams left over.
Cholesterol - One serving has 100 mg of Cholesterol.
Carbohydrates - One serving of this food has 37 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 35 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium and 3.6 mg of Iron. In addition, there are 510 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.