About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 550 Calories. This breaks down as 300 Calories from Fat, 176 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 33 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 95 mg.
Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 17 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 32 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium and 3.6 mg of Iron. In addition, there are 560 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 300 International Units of Vitamin A in each serving.