BAB's Deli Big Apple Bagels, Bagel, Onion - Nutrition Facts & Food Labels

Home | Weight-By-Date Diet Software

	BAB's Deli Big Apple Bagels, Bagel, Onion

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 168 Calories. This breaks down as 9 Calories from Fat, 140 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 33 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - Both Calcium and Iron content for this food is unknown.This food has 246 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

	More Health and Fitness Tools BMI Calculator Calculate your Body Mass Index. Body Fat Calculator What body fat percentage works for you? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Related Foods and Nutritional Information: Big Apple Bagels, Bagel, Cranberry Walnut Big Apple Bagels, Bagel, Egg Big Apple Bagels, Bagel, Everything Big Apple Bagels, Bagel, Garlic Big Apple Bagels, Bagel, Honey Oat Big Apple Bagels, Bagel, Jalapeno Big Apple Bagels, Bagel, Plain Big Apple Bagels, Bagel, Poppy Big Apple Bagels, Bagel, Pumpernickel Big Apple Bagels, Bagel, Salt Big Apple Bagels, Bagel, Sesame Big Apple Bagels, Bagel, Spinach See All Related Foods