Counting Calories? Get the Facts - BAB's Deli Big Apple Bagels, Bagel, Egg

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	BAB's Deli Big Apple Bagels, Bagel, Egg

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 164 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 24, and Calories from Carbohydrate = 132. Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 2 mg. Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 246 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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