Healthy Food Calorie Counter - BAB's Deli Big Apple Bagels, Bagel, Sesame

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	BAB's Deli Big Apple Bagels, Bagel, Sesame

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 179 Calories. This breaks down as 18 Calories from Fat, 132 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 31 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 7 grams of Protein in each serving of this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 238 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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