About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 470 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 220, Calories from Protein = 56, and Calories from Carbohydrate = 200.
Fat - The Total Fat grams for one serving is 25 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18 grams are unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 50 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 47 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - In one serving there are 80 mg of Calcium and 1.44 mg of Iron. In addition, there are 940 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.