About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 56, and Calories from Carbohydrate = 224.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 12 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 80 mg.
Carbohydrates - Total Carb count for one serving: 56 grams. Sugar: 18 grams, Fiber: 4 grams, and Net Carbs: 52 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - There are 1.8 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 1100 mg of Sodium.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (1.2 mg).