About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 440 Calories. This breaks down as 240 Calories from Fat, 140 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 27 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 130 mg.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 12 grams of Sugar and 2 grams of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 1.44 mg of Iron. In addition, there are 550 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.