About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 370 Calories per serving. A closer look shows: 240 Calories from Fat, 56 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 27 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 335 mg.
Carbohydrates - One serving of this food has 18 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - In one serving there are 60 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 750 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 2.4 mg of Vitamin C.