About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 750 Calories per serving. A closer look shows: 333 Calories from Fat, 108 Calories from Protein, and 300 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 37 grams. Of this, 13 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 24 grams are unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 75 grams. Sugar: 7 grams, Fiber: 7 grams, and Net Carbs: 68 grams (helpful to know if you're counting carbs).
Protein - There are 27 grams of Protein in each serving of this food.
Minerals - In one serving there are 400 mg of Calcium and 10.8 mg of Iron. In addition, this serving size contains 1370 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24 mg of Vitamin C and 500 International Units of Vitamin A in each serving.