About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 480 Calories. This breaks down as 108 Calories from Fat, 252 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.
Cholesterol - One serving has 130 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 60 grams (helpful to know if you're counting carbs).
Protein - There are 30 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 1.44 mg of Iron. In addition, this food has 960 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.