About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 400 Calories. This breaks down as 36 Calories from Fat, 252 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 120 mg.
Carbohydrates - For this food, the total Carbohydrate count is 63 grams, which includes 5 grams of Sugar and 3 grams of Fiber. There are 60 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 1.08 mg of Iron. In addition, there are 730 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.