About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 560 Calories. This breaks down as 324 Calories from Fat, 208 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 36 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 23 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - For this food, the total Carbohydrate count is 52 grams, which includes 16 grams of Sugar and 4 grams of Fiber. There are 48 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - At this serving size Calcium is 80 mg and Iron is 2.7 mg. In addition, there are 270 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 2.4 mg of Vitamin C.