About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 470 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 252, Calories from Protein = 48, and Calories from Carbohydrate = 156.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 28 grams. Of this, 13 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.
Cholesterol - One serving has 80 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 39 grams, which includes 9 grams of Sugar and 3 grams of Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium and 0.36 mg of Iron. In addition, this food has 1320 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (12 mg).