Healthy Eating Made Easy - Au Bon Pain Balsamic Vinaigrette Dressing

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	Au Bon Pain Balsamic Vinaigrette Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 144 Calories from Fat, 44 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - One serving has 16 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - This food has no Protein at this serving size. Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 430 mg of Sodium. Vitamins - This food is not a significant source of Vitamins C or A.

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