About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 950 Calories. This breaks down as 423 Calories from Fat, 352 Calories from Carbohydrate, and 176 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 47 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 34 grams left over.
Cholesterol - There are 140 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 88 grams, which includes 13 grams of Sugar and 4 grams of Fiber. There are 84 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 44 grams.
Minerals - At this serving size Calcium is 350 mg and Iron is 12.6 mg. In addition, there are 1840 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 12 mg of Vitamin C.
| 
