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Au Bon Pain Artisan Multigrain Bread

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 27 Calories from Fat, 204 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 3 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 51 grams, which includes 1 gram of Sugar and 4 grams of Fiber. There are 47 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 9 grams of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 2.7 mg. In addition, this serving size contains 610 mg of Sodium.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 3.6 mg of Vitamin C in each serving.
 
 

 
 
 
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