About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 70 Calories from Fat, 36 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - For this food, the total Carbohydrate count is 9 grams, which includes 2 grams of Sugar and 4 grams of Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 20 grams of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 20 mg of Calcium. In addition, there are 450 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.