Healthy Food Calorie Counter - Atkins Shake Mix Vanilla

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	Atkins Shake Mix Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 35 Calories from Fat, 36 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 5 mg. Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 15 grams. Minerals - Both Calcium and Iron content for this food is unknown.There are 75 mg of Sodium and 380 mg of Potassium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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