Atkins Quick Cuisine Meal, Chicken Marsala - Nutrition Facts & Food Labels

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	Atkins Quick Cuisine Meal, Chicken Marsala

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 70 Calories from Fat, 60 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below. Fat - One serving has 8 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - One serving has 45 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 2 grams, Fiber: 5 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs). Protein - There are 34 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 60 mg and Iron is 1.44 mg. In addition, this food has 1020 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (27 mg).

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