About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 100, and Calories from Carbohydrate = 56.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8 grams are unaccounted for.
Cholesterol - One serving has 60 mg of Cholesterol.
Carbohydrates - One serving of this food has 14 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 25 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 1170 mg of Sodium.
Vitamins - This food provides both Vitamin A (4000 International Units) and Vitamin C (78 mg).