About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 481 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 212, Calories from Protein = 96, and Calories from Carbohydrate = 168.
Fat - One serving has 22.75 grams of Total Fat. This is made up of 3.47 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19.28 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 94.12 mg.
Carbohydrates - One serving of this food has 40.09 grams of Carbohydrate. A closer look reveals 5.09 grams of Sugar and 0.61 grams of Fiber. Also, a serving of this size has 39.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 24.09 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 9.48 mg and Iron is 1.3 mg. In addition, there are 695.79 mg of Sodium in this food.
Vitamins - This food provides Vitamin C (7.54 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.