About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1537 Calories per serving. A closer look shows: 892 Calories from Fat, 125 Calories from Protein, and 523 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 101.18 grams of Total Fat. This is made up of 16.69 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (84.49 grams) is unaccounted for.
Cholesterol - One serving has 110.86 mg of Cholesterol.
Carbohydrates - One serving of this food has 131.92 grams of Carbohydrate. A closer look reveals 38.59 grams of Sugar and 9.49 grams of Fiber. Also, a serving of this size has 122.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 31.33 grams.
Minerals - At this serving size Calcium is 180.05 mg and Iron is 4.21 mg. In addition, there are 2152.2 mg of Sodium in this food.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 38.07 mg of Vitamin C in each serving.
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