About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 3379 Calories per serving. A closer look shows: 2297 Calories from Fat, 225 Calories from Protein, and 845 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 269.88 grams. Of this, 29.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 240.8 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 156.07 mg.
Carbohydrates - One serving of this food has 226.71 grams of Carbohydrate. A closer look reveals 49.13 grams of Sugar and 14.52 grams of Fiber. Also, a serving of this size has 212.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 56.13 grams.
Minerals - There are 8.49 mg of Iron and 344.28 mg of Calcium in each serving of this food. In addition, this food has 3552.69 mg of Sodium in each serving.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 40.54 mg of Vitamin C.
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