About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 440 Calories. This breaks down as 170 Calories from Fat, 192 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 45 mg.
Carbohydrates - One serving of this food has 48 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 45 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 1130 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 1.2 mg of Vitamin C.