About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 650 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 64, and Calories from Carbohydrate = 428.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 107 grams, which includes 101 grams of Sugar and there is no Fiber. There are 107 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 700 mg and Iron is 1.08 mg. In addition, this serving size contains 460 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 6 mg of Vitamin C.
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