About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 500 Calories. This breaks down as 120 Calories from Fat, 328 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 13 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 82 grams of Carbohydrate. A closer look reveals 81 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 82 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size Calcium is 500 mg and Iron is 1.08 mg. In addition, there are 370 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 400 International Units of Vitamin A in each serving.