About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 440 Calories. This breaks down as 170 Calories from Fat, 156 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 14 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 780 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (9 mg).
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