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Amy's Kitchen Single Serve Roasted Vegetable Pizza

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 410 Calories. This breaks down as 130 Calories from Fat, 248 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 14 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 62 grams, which includes 10 grams of Sugar and 5 grams of Fiber. There are 57 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 11 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 2.7 mg. In addition, this food has 780 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (15 mg).
 
 

 
 
 
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Single Serve Mushroom & Olive Pizza
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Southwestern Burrito
Soy Cheeze Pizza
Soy Cheeze Pizza in a Pocket Sandwich
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